Pumpkin Dessert Dip

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 3 Oz cream cheese , softened
  • 1/2 Cup powdered sugar
  • 1 Cup canned pumpkin
  • 1/2 tsp ground cinnamon
  • 7/8 pinch nutmeg
  • 7/8 pinch ginger
  • 7 3/4 Fl Oz frozen dessert topping , thawed
Beat first 2 ingredients in a bowl until smooth. Stir in pumpkin and spices. Fold in dessert topping. Serve with gingersnaps or other cookies.
Calories
100 Cal
Fat
6.1 g
Carbs
11 g
Protein
1.3 g
Fiber
1 g
Sugar
9.2 g
Cholesterol
12 mg
Sodium
35 mg


Nutrients

Fiber     1 g
Fat     6.1 g
Sugar     9.2 g
Carbs     11 g
Protein     1.3 g
Calories     100 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     1.2 g
Fat, Sat     4.3 g
Fat, Trans     0 g
Fat, Percent     54 %

Vitamins

Vitamin, K     5.8 mcg     4.9 %
Vitamin, A     4900 IU     160 %
Vitamin, B12     0 mcg     1.9 %
Niacin     0.1 mg     0.8 %
Riboflavin     0 mg     3 %
Vitamin, C     1.3 mg     1.4 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1.4 %
Vitamin, E     0.5 mg     3 %
Panto, Acid     0.2 mg     3 %
Choline     5.9 mg     1.1 %
Thiamin     0 mg     0.8 %

Minerals

Calcium     19 mcg     1.9 %
Phosphorus     23 mg     3.2 %
Magnesium     8 mg     1.9 %
Copper     0 mcg     4.2 %
Fluoride     0 mcg     0 %
Zinc     0.1 mg     1.1 %
Cholesterol     12 mg     0 %
Sodium     35 mg     2.4 %
Selenium     0.6 mcg     1.1 %
Manganese     0.1 mg     1.2 %
Potassium     78 mg     1.7 %
Iron     0.6 mg     7.3 %