Asparagus & Smoked Chicken Salad

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 4 Cup lettuce leaves , washed and drained
  • 1 Cup cherry tomatoes
  • 3/4 Lb canned asparagus spears , drained
  • 4 pieces smoked chicken , sliced
  • 2 3/4 Fl Oz mayonnaise type salad dressing
  • 1 tsp ginger , grated
Arrange lettuce and tomatoes on plates and top with chicken and asparagus. Chill 30 minutes. Mix dressing and ginger and drizzle over salad.
Calories
190 Cal
Fat
13 g
Carbs
8.7 g
Protein
13 g
Fiber
1.8 g
Sugar
3.1 g
Cholesterol
35 mg
Sodium
930 mg


Nutrients

Fiber     1.8 g
Fat     13 g
Sugar     3.1 g
Carbs     8.7 g
Protein     13 g
Calories     190 Cal

Fats

Fat, Poly     5 g
Fat, Mono     1.8 g
Fat, Sat     2.6 g
Fat, Trans     0 g
Fat, Percent     60 %

Vitamins

Vitamin, K     46 mcg     39 %
Vitamin, A     1100 IU     35 %
Vitamin, B12     0 mcg     1.7 %
Niacin     4.9 mg     30 %
Riboflavin     0.2 mg     18 %
Vitamin, C     20 mg     23 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     8 %
Vitamin, E     1.6 mg     11 %
Panto, Acid     0.2 mg     4 %
Choline     24 mg     4.3 %
Thiamin     0.1 mg     9 %

Minerals

Calcium     91 mcg     9.1 %
Phosphorus     51 mg     7.3 %
Magnesium     13 mg     3.1 %
Copper     0.1 mcg     12 %
Fluoride     0.9 mcg     21 %
Zinc     0.4 mg     4 %
Cholesterol     35 mg     0.2 %
Sodium     930 mg     62 %
Selenium     1.8 mcg     3.2 %
Manganese     0.2 mg     2.9 %
Potassium     380 mg     8.2 %
Iron     2.6 mg     32 %