Aloha Dump Cake

Preparation:  10 min. Cooking: 45 min. Total: 55 min.
Recipe photo
  • 1 can (20 oz) crushed pineapple , undrained
  • 1/2 Lb flaked coconut
  • 1 package yellow cake mixes
  • 1 Cup unsalted butter , cut into small pieces
Preheat oven to 350 ℉. Pour pineapple and juice into a greased 9x13 inch baking pan. Evenly distribute coconut over pineapple. Sprinkle cake mix over top and spread evenly. Cover surface with butter. Do not mix. Bake 45 minutes until top is browned. Cool before cutting into squares.
Calories
440 Cal
Fat
25 g
Carbs
51 g
Protein
2.9 g
Fiber
2.6 g
Sugar
38 g
Cholesterol
41 mg
Sodium
350 mg


Nutrients

Fiber     2.6 g
Fat     25 g
Sugar     38 g
Carbs     51 g
Protein     2.9 g
Calories     440 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     6.2 g
Fat, Sat     15 g
Fat, Trans     0 g
Fat, Percent     52 %

Vitamins

Vitamin, K     2.6 mcg     2.2 %
Vitamin, A     490 IU     16 %
Vitamin, B12     0.1 mcg     4.6 %
Niacin     0.8 mg     4.7 %
Riboflavin     0.1 mg     8 %
Vitamin, C     4.6 mg     5.1 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     3.3 %
Vitamin, E     0.8 mg     5.5 %
Panto, Acid     0.2 mg     4.5 %
Choline     12 mg     2.2 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     97 mcg     9.7 %
Phosphorus     170 mg     25 %
Magnesium     21 mg     5.1 %
Copper     0.1 mcg     15 %
Fluoride     2.5 mcg     63 %
Zinc     0.4 mg     3.6 %
Cholesterol     41 mg     0.1 %
Sodium     350 mg     23 %
Selenium     7.2 mcg     13 %
Manganese     0.8 mg     11 %
Potassium     180 mg     3.9 %
Iron     1 mg     13 %