Salad Nicoise

Preparation:  15 min. Cooking: 10 min. Total: 25 min.
Recipe photo
  • 1/2 Lb green beans
  • 1 clove garlics , crushed
  • 1 lemons , juiced
  • 4 Tbsp extra virgin olive oil
  • 1 Cup Romaine lettuce , torn
  • 3 Cup organic salad greens mix
  • 1 hard-cooked egg , chilled and sliced
  • 1/4 Lb canned tuna , or cooked tuna chunks, or 1/2 cup lemon tempeh cubes, saut\'eed and chilled1/2 cup
  • 4 Tbsp nicoise olives , or black olives
  • 1 small red onions , minced
  • 2 roma tomatoes , seeded and chopped
Place green beans in a steamer basket over boiling water. Cover pan and steam 8-10 minutes or until almost tender. Rinse under cold running water. Drain well. Combine garlic, lemon juice and oil in a jar with a tight-fitting lid. Set aside. Place lettuce and salad mix on plates, followed by green beans and remaining ingredients. Season dressing with salt and pepper to taste. Shake vigorously. Pour over salad and serve.
Calories
480 Cal
Fat
37 g
Carbs
19 g
Protein
22 g
Fiber
7.2 g
Sugar
5.2 g
Cholesterol
120 mg
Sodium
430 mg


Nutrients

Fiber     7.2 g
Fat     37 g
Sugar     5.2 g
Carbs     19 g
Protein     22 g
Calories     480 Cal

Fats

Fat, Poly     5.3 g
Fat, Mono     24 g
Fat, Sat     5.6 g
Fat, Trans     0 g
Fat, Percent     69 %

Vitamins

Vitamin, K     160 mcg     130 %
Vitamin, A     6500 IU     220 %
Vitamin, B12     1.5 mcg     64 %
Niacin     8 mg     50 %
Riboflavin     0.4 mg     29 %
Vitamin, C     55 mg     61 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.5 mg     33 %
Vitamin, E     6.6 mg     44 %
Panto, Acid     0.9 mg     18 %
Choline     90 mg     16 %
Thiamin     0.2 mg     18 %

Minerals

Calcium     120 mcg     12 %
Phosphorus     280 mg     40 %
Magnesium     69 mg     16 %
Copper     0.3 mcg     29 %
Fluoride     41 mcg     1000 %
Zinc     1.1 mg     10 %
Cholesterol     120 mg     0.4 %
Sodium     430 mg     29 %
Selenium     44 mcg     79 %
Manganese     0.5 mg     7.6 %
Potassium     760 mg     16 %
Iron     3.6 mg     45 %