Honey Glazed Snack Mix

Preparation:  10 min. Cooking: 15 min. Total: 25 min.
Recipe photo
  • 1 Cup snack mix type breakfast cereal
  • 1/2 Lb mini pretzels
  • 2 Cup pecan halves , or nuts or almonds
  • 3/4 Cup unsalted butter
  • 1/2 Cup honey
Preheat oven to 350 ℉. Combine first 3 ingredients in a bowl and set aside. Melt butter in a saucepan over medium heat. Stir in honey until well blended. Pour over cereal mixture and stir to coat. Spread on a single layer onto baking sheets. Bake 12-15 minutes, stirring occasionally, or until glazed. Cool 3 minutes before spreading on waxed paper to cool.
Calories
230 Cal
Fat
17 g
Carbs
20 g
Protein
2.4 g
Fiber
1.5 g
Sugar
9.6 g
Cholesterol
20 mg
Sodium
160 mg


Nutrients

Fiber     1.5 g
Fat     17 g
Sugar     9.6 g
Carbs     20 g
Protein     2.4 g
Calories     230 Cal

Fats

Fat, Poly     3.1 g
Fat, Mono     7.2 g
Fat, Sat     5.7 g
Fat, Trans     0 g
Fat, Percent     66 %

Vitamins

Vitamin, K     1.3 mcg     1.1 %
Vitamin, A     270 IU     8.9 %
Vitamin, B12     0.1 mcg     3.8 %
Niacin     1 mg     6 %
Riboflavin     0.1 mg     6 %
Vitamin, C     0.5 mg     0.5 %
Vitamin, D     2 IU     0.3 %
Vitamin, B6     0.1 mg     3.7 %
Vitamin, E     0.4 mg     2.9 %
Panto, Acid     0.2 mg     3.6 %
Choline     10 mg     1.9 %
Thiamin     0.2 mg     13 %

Minerals

Calcium     18 mcg     1.8 %
Phosphorus     51 mg     7.3 %
Magnesium     20 mg     4.7 %
Copper     0.2 mcg     19 %
Fluoride     2.2 mcg     56 %
Zinc     0.9 mg     8.5 %
Cholesterol     20 mg     0.3 %
Sodium     160 mg     11 %
Selenium     1.3 mcg     2.5 %
Manganese     0.7 mg     10 %
Potassium     75 mg     1.6 %
Iron     1.4 mg     17 %