Lower Fat Seven Layer Salad

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 1/2 head iceberg lettuce , washed
  • 1 Cup bacon bits
  • 1 green bell peppers , chopped
  • 1 small onions , chopped
  • 3/4 Lb frozen peas , thawed
  • 4 celery stalks , chopped
  • 1 1/4 Cup fresh carrots , shredded
  • 1 Cup fat-free cheddar cheese , shredded
  • 1 1/2 Cup fat-free mayonnaise type salad dressing
  • 4 Tbsp sugar
  • 1 Cup croutons
Prepare day before serving. Arrange lettuce in the bottom of a deep baking dish or plastic container with a cover. Sprinkle with imitation bacon pieces. Layer with remaining vegetables and sprinkle with cheese. Combine salad dressing and sugar in a bowl. Spread over top of salad so it is air tight. Cover and refrigerate until serving time. Just before serving, toss and add croutons, if desired.
Calories
240 Cal
Fat
5.7 g
Carbs
34 g
Protein
14 g
Fiber
5.7 g
Sugar
19 g
Cholesterol
7.5 mg
Sodium
1200 mg


Nutrients

Fiber     5.7 g
Fat     5.7 g
Sugar     19 g
Carbs     34 g
Protein     14 g
Calories     240 Cal

Fats

Fat, Poly     2.1 g
Fat, Mono     2 g
Fat, Sat     1.1 g
Fat, Trans     0 g
Fat, Percent     21 %

Vitamins

Vitamin, K     40 mcg     33 %
Vitamin, A     4900 IU     160 %
Vitamin, B12     0.5 mcg     20 %
Niacin     1.5 mg     9.2 %
Riboflavin     0.2 mg     18 %
Vitamin, C     23 mg     25 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     11 %
Vitamin, E     1.4 mg     9.3 %
Panto, Acid     0.2 mg     4.3 %
Choline     40 mg     7.3 %
Thiamin     0.3 mg     22 %

Minerals

Calcium     250 mcg     25 %
Phosphorus     360 mg     51 %
Magnesium     44 mg     11 %
Copper     0.2 mcg     20 %
Fluoride     1.1 mcg     28 %
Zinc     1.8 mg     16 %
Cholesterol     7.5 mg     0.6 %
Sodium     1200 mg     78 %
Selenium     9.5 mcg     17 %
Manganese     0.3 mg     3.9 %
Potassium     390 mg     8.3 %
Iron     1.3 mg     16 %