Spicy Mango Salsa

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
Recipe photo
  • 4 medium mangoes , fresh, ripe, peeled, pitted and chopped
  • 4 Tbsp cilantro , chopped
  • 1 small red onions , chopped
  • 2 jalapeno peppers , seeded and minced (wear rubber gloves)
  • 4 Tbsp lime juice
Combine all ingredients and salt and pepper to taste in a bowl. Mix thoroughly and chill before serving with chips or as a side.
Calories
74 Cal
Fat
0.3 g
Carbs
19 g
Protein
0.7 g
Fiber
2.1 g
Sugar
16 g
Cholesterol
0 mg
Sodium
2.7 mg


Nutrients

Fiber     2.1 g
Fat     0.3 g
Sugar     16 g
Carbs     19 g
Protein     0.7 g
Calories     74 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.1 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     4 %

Vitamins

Vitamin, K     6.3 mcg     5.3 %
Vitamin, A     860 IU     29 %
Vitamin, B12     0 mcg     0 %
Niacin     0.7 mg     4.2 %
Riboflavin     0.1 mg     5 %
Vitamin, C     33 mg     37 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     11 %
Vitamin, E     1.2 mg     8 %
Panto, Acid     0.2 mg     3.9 %
Choline     9.1 mg     1.7 %
Thiamin     0.1 mg     5.9 %

Minerals

Calcium     14 mcg     1.4 %
Phosphorus     16 mg     2.3 %
Magnesium     12 mg     2.8 %
Copper     0.1 mcg     14 %
Fluoride     0 mcg     0 %
Zinc     0.1 mg     0.7 %
Cholesterol     0 mg     0 %
Sodium     2.7 mg     0.2 %
Selenium     0.7 mcg     1.3 %
Manganese     0.1 mg     0.7 %
Potassium     190 mg     4.1 %
Iron     0.2 mg     2.4 %