Hot and Sour Soup

Preparation:  10 min. Cooking: 25 min. Total: 35 min.
Recipe photo
  • 1 Quart low sodium low fat chicken stock
  • 4 Tbsp white vinegar
  • 2 Tbsp low sodium soy sauce
  • 3 tsp red pepper flakes
  • 2 tsp sesame oil
  • 1 Cup mushrooms , sliced
  • 1 Cup carrots , thinly sliced
  • 2 tsp cornstarch , or arrowroot
  • 1 1/4 Tbsp water
In a stockpot, combine the stock, vinegar, soy sauce, red pepper flakes and sesame oil. Bring to a boil, then simmer for 10 minutes. Add the mushrooms and carrots and simmer for 10 more minutes. Combine the cornstarch or arrowroot with the water. Add to the soup and continue to cook for 5 minutes, until it thickens.
Calories
66 Cal
Fat
2.8 g
Carbs
7.2 g
Protein
4.3 g
Fiber
1.6 g
Sugar
1.8 g
Cholesterol
0 mg
Sodium
240 mg


Nutrients

Fiber     1.6 g
Fat     2.8 g
Sugar     1.8 g
Carbs     7.2 g
Protein     4.3 g
Calories     66 Cal

Fats

Fat, Poly     1 g
Fat, Mono     1.1 g
Fat, Sat     0.6 g
Fat, Trans     0 g
Fat, Percent     38 %

Vitamins

Vitamin, K     4.5 mcg     3.7 %
Vitamin, A     4800 IU     160 %
Vitamin, B12     0.2 mcg     6.7 %
Niacin     3.8 mg     24 %
Riboflavin     0.2 mg     12 %
Vitamin, C     2.7 mg     2.9 %
Vitamin, D     5.5 IU     0.9 %
Vitamin, B6     0.1 mg     7 %
Vitamin, E     0.6 mg     3.7 %
Panto, Acid     0.6 mg     13 %
Choline     15 mg     2.7 %
Thiamin     0 mg     3.5 %

Minerals

Calcium     19 mcg     1.9 %
Phosphorus     87 mg     12 %
Magnesium     11 mg     2.5 %
Copper     0.2 mcg     25 %
Fluoride     15 mcg     360 %
Zinc     0.5 mg     4.4 %
Cholesterol     0 mg     0.2 %
Sodium     240 mg     16 %
Selenium     3.5 mcg     6.3 %
Manganese     0.1 mg     1.7 %
Potassium     320 mg     6.8 %
Iron     1.1 mg     13 %