Taco Salad

Preparation:  15 min. Cooking: 15 min. Total: 30 min.
Recipe photo
  • 1 Lb lean ground beef or turkey
  • 1 packet taco seasoning mixes
  • 1 head iceberg lettuce , chopped
  • 1 onions , finely chopped
  • 3 tomatoes , finely chopped
  • 3/4 Lb taco flavored shredded cheese
  • 1 1/2 Cup Catalina or Thousand Island dressing
  • 1/2 Lb tortilla chips , crushed
Saut'e ground meat in a heavy nonstick skillet over medium high heat 7-8 minutes, stirring frequently until browned. Stir in taco seasoning and saut'e another 2-3 minutes until meat is cooked throughout. Drain and discard excess drippings. Meanwhile, combine next 4 ingredients in a large bowl. Stir in cooked meat. Add salad dressing and mix thoroughly. Stir in crushed chips just before serving, adding more dressing, if desired.
Calories
890 Cal
Fat
65 g
Carbs
41 g
Protein
39 g
Fiber
4.8 g
Sugar
15 g
Cholesterol
140 mg
Sodium
1300 mg


Nutrients

Fiber     4.8 g
Fat     65 g
Sugar     15 g
Carbs     41 g
Protein     39 g
Calories     890 Cal

Fats

Fat, Poly     18 g
Fat, Mono     19 g
Fat, Sat     22 g
Fat, Trans     1.2 g
Fat, Percent     65 %

Vitamins

Vitamin, K     75 mcg     62 %
Vitamin, A     1700 IU     58 %
Vitamin, B12     2.6 mcg     110 %
Niacin     5.3 mg     33 %
Riboflavin     0.7 mg     52 %
Vitamin, C     12 mg     13 %
Vitamin, D     6.8 IU     1.1 %
Vitamin, B6     0.5 mg     32 %
Vitamin, E     4 mg     27 %
Panto, Acid     1.2 mg     24 %
Choline     100 mg     18 %
Thiamin     1 mg     86 %

Minerals

Calcium     530 mcg     53 %
Phosphorus     580 mg     82 %
Magnesium     85 mg     20 %
Copper     0.2 mcg     26 %
Fluoride     58 mcg     1400 %
Zinc     7.6 mg     69 %
Cholesterol     140 mg     2.5 %
Sodium     1300 mg     85 %
Selenium     28 mcg     51 %
Manganese     0.4 mg     5.9 %
Potassium     760 mg     16 %
Iron     4.4 mg     54 %