Bread Machine Pretzels

Preparation:  20 min. Cooking: 15 min. Total: 35 min.
Recipe photo
  • 1 1/2 tsp active dry yeast
  • 3 Cup bread flour
  • 3 Tbsp light brown sugar
  • 1 1/4 Cup water
  • sea salt , sesame seeds, spices, or whatever you like for toppings
  • 2 Quart water
  • 1/2 Cup baking soda
All ingredients are measured for a small loaf and should be at room temperature. Add first 4 ingredients, except for salt and other toppings. Set machine on manual or dough setting and at the end of the first kneading cycle, stop the machine. Remove dough and let rest 5 minutes before shaping. (If your machine does not have a manual cycle, just use the regular setting).

Preheat oven to 475 ℉. Bring water and baking soda to a gentle boil. Sprinkle baking sheets with coarse salt. Transfer dough to a lightly floured working surface and cut dough into 8 equal pieces. Roll each piece into about a 15 inch long rope and make a U shape with each. Cross the ends and twist. Pull the ends down and through the loops, pinching down to make sure the shape holds. Add 2 pretzels to the boiling water for 15 seconds, or until lightly golden. Repeat with remaining pretzels and transfer all to prepared baking pan. Sprinkle with additional toppings, if desired, and bake 8-10 minutes or until golden.
Calories
130 Cal
Fat
0.6 g
Carbs
27 g
Protein
4.3 g
Fiber
0.9 g
Sugar
2.3 g
Cholesterol
0 mg
Sodium
2500 mg


Nutrients

Fiber     0.9 g
Fat     0.6 g
Sugar     2.3 g
Carbs     27 g
Protein     4.3 g
Calories     130 Cal

Fats

Fat, Poly     0.3 g
Fat, Mono     0.1 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     4 %

Vitamins

Vitamin, K     0.1 mcg     0.1 %
Vitamin, A     0.7 IU     0 %
Vitamin, B12     0 mcg     0 %
Niacin     2.8 mg     17 %
Riboflavin     0.2 mg     16 %
Vitamin, C     0 mg     0 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0 mg     1.3 %
Vitamin, E     0.1 mg     0.9 %
Panto, Acid     0.2 mg     4.2 %
Choline     3.8 mg     0.7 %
Thiamin     0.3 mg     24 %

Minerals

Calcium     13 mcg     1.3 %
Phosphorus     40 mg     5.7 %
Magnesium     11 mg     2.6 %
Copper     0.1 mcg     9.4 %
Fluoride     130 mcg     3300 %
Zinc     0.3 mg     3.1 %
Cholesterol     0 mg     0.1 %
Sodium     2500 mg     170 %
Selenium     14 mcg     25 %
Manganese     0.3 mg     3.9 %
Potassium     47 mg     1 %
Iron     1.6 mg     20 %