Microwave Sweet Snack Nuts

Preparation:  5 min. Cooking: 10 min. Total: 15 min.
Recipe photo
  • 3 Cup nuts , walnuts, almonds or pecans, or a combination
  • 1/4 Cup confectioner's sugar
  • 2 Tbsp water
  • 2 Tbsp sesame seeds
  • 1/4 tsp ground cinnamon
Combine first 3 ingredients in a microwave safe dish. Microwave uncovered 3 minutes on high. Remove and stir to coat all the nuts. Let stand 3 minutes before spreading on waxed paper. Sprinkle with sesame seeds and cinnamon and allow to cool before serving.
Calories
670 Cal
Fat
55 g
Carbs
37 g
Protein
18 g
Fiber
10 g
Sugar
9.8 g
Cholesterol
0 mg
Sodium
14 mg


Nutrients

Fiber     10 g
Fat     55 g
Sugar     9.8 g
Carbs     37 g
Protein     18 g
Calories     670 Cal

Fats

Fat, Poly     12 g
Fat, Mono     33 g
Fat, Sat     7.4 g
Fat, Trans     0 g
Fat, Percent     73 %

Vitamins

Vitamin, K     0.1 mcg     0 %
Vitamin, A     19 IU     0.6 %
Vitamin, B12     0 mcg     0 %
Niacin     5 mg     32 %
Riboflavin     0.2 mg     17 %
Vitamin, C     0.4 mg     0.5 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     0 mg     0.1 %
Panto, Acid     1.3 mg     25 %
Choline     1 mg     0.2 %
Thiamin     0.3 mg     21 %

Minerals

Calcium     79 mcg     7.9 %
Phosphorus     480 mg     68 %
Magnesium     250 mg     58 %
Copper     1.4 mcg     150 %
Fluoride     5.3 mcg     130 %
Zinc     4.3 mg     39 %
Cholesterol     0 mg     1.4 %
Sodium     14 mg     1 %
Selenium     0.1 mcg     0.2 %
Manganese     2.1 mg     30 %
Potassium     630 mg     13 %
Iron     4.1 mg     52 %