Spinach Salad with Cherry Tomatoes and Lemon Dressing

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 1/2 Lb spinach leaves , washed and torn into pieces, tough stems discarded
  • 2 Cup mushrooms , sliced
  • 1 Cup cherry tomatoes , cut in half
  • 4 Tbsp lemon dressing
  • 1/4 tsp salt to taste (optional)
Combine spinach, mushrooms and tomatoes in a salad bowl. Pour dressing over spinach. Season with salt and pepper to taste and toss.
Calories
96 Cal
Fat
5 g
Carbs
10 g
Protein
6.3 g
Fiber
4.5 g
Sugar
3.5 g
Cholesterol
9.8 mg
Sodium
290 mg


Nutrients

Fiber     4.5 g
Fat     5 g
Sugar     3.5 g
Carbs     10 g
Protein     6.3 g
Calories     96 Cal

Fats

Fat, Poly     2.3 g
Fat, Mono     1 g
Fat, Sat     0.8 g
Fat, Trans     0 g
Fat, Percent     47 %

Vitamins

Vitamin, K     830 mcg     690 %
Vitamin, A     16000 IU     540 %
Vitamin, B12     0 mcg     0.6 %
Niacin     2.7 mg     17 %
Riboflavin     0.5 mg     36 %
Vitamin, C     53 mg     59 %
Vitamin, D     6.3 IU     1 %
Vitamin, B6     0.4 mg     25 %
Vitamin, E     4 mg     27 %
Panto, Acid     0.7 mg     13 %
Choline     39 mg     7.1 %
Thiamin     0.2 mg     15 %

Minerals

Calcium     170 mcg     17 %
Phosphorus     120 mg     18 %
Magnesium     140 mg     34 %
Copper     0.4 mcg     39 %
Fluoride     0.9 mcg     22 %
Zinc     1.2 mg     11 %
Cholesterol     9.8 mg     0.4 %
Sodium     290 mg     19 %
Selenium     5.2 mcg     9.5 %
Manganese     1.6 mg     23 %
Potassium     1200 mg     25 %
Iron     5 mg     62 %