TriBeCa Grill's White Bean & Chorizo Soup

Preparation:  5 min. Cooking: 20 min. Total: 25 min.
Recipe photo
  • 1 Quart water
  • 1 Quart low sodium chicken broth
  • 3 cans (15 oz) navy beans , or canned Great Northern beans, drained and rinsed.
  • 2 medium onions , finely chopped
  • 5 cloves garlic , finely chopped
  • 1/2 Lb cooked bacon , finely chopped
  • 1/2 celery stalks , finely chopped
  • 4 Tbsp olive oil
  • 1 Lb chorizo sausage
  • 1 fresh thyme sprigs
  • 3 tsp black pepper , cracked
Add water and chicken broth to a soup pot. Add onions, garlic, bacon, celery, olive oil, and chorizo. In a cheesecloth, wrap the black pepper and half the sprig of thyme and add to the pot. Simmer for 10 minutes. Add the beans and simmer for another 10 minutes. Garnish with diced tomato, chopped spinach, and rest of the thyme.

Note: You can substitute carrots, extra celery, and onions for the chorizo and bacon.

Courtesy American Dry Bean Board.
Calories
1300 Cal
Fat
81 g
Carbs
77 g
Protein
77 g
Fiber
18 g
Sugar
3.9 g
Cholesterol
160 mg
Sodium
4800 mg


Nutrients

Fiber     18 g
Fat     81 g
Sugar     3.9 g
Carbs     77 g
Protein     77 g
Calories     1300 Cal

Fats

Fat, Poly     8.5 g
Fat, Mono     41 g
Fat, Sat     26 g
Fat, Trans     0 g
Fat, Percent     54 %

Vitamins

Vitamin, K     24 mcg     20 %
Vitamin, A     52 IU     1.7 %
Vitamin, B12     3.1 mcg     130 %
Niacin     16 mg     98 %
Riboflavin     0.7 mg     56 %
Vitamin, C     9.1 mg     10 %
Vitamin, D     0 IU     0 %
Vitamin, B6     1.3 mg     80 %
Vitamin, E     4.9 mg     33 %
Panto, Acid     2.7 mg     54 %
Choline     280 mg     51 %
Thiamin     1.5 mg     120 %

Minerals

Calcium     220 mcg     22 %
Phosphorus     980 mg     140 %
Magnesium     210 mg     49 %
Copper     1 mcg     110 %
Fluoride     170 mcg     4200 %
Zinc     8.8 mg     80 %
Cholesterol     160 mg     2.9 %
Sodium     4800 mg     320 %
Selenium     80 mcg     150 %
Manganese     1.6 mg     23 %
Potassium     2000 mg     43 %
Iron     9.8 mg     120 %