Microwave Scrambled Eggs

Preparation:  5 min. Cooking: 5 min. Total: 10 min.
Recipe photo
  • 3 tsp butter
  • 2 eggs
  • 3 tsp milk , or soy milk
  • 3 tsp grated Parmesan cheese , or Romano cheese
  • 7/8 pinch salt
  • 7/8 pinch black pepper
Place butter in a microwave-safe bowl. Microwave on High until butter melts, about 60-90 seconds. Add eggs, milk, parmesan cheese, salt, and pepper to bowl and mix well. Microwave on High until eggs are set but still slightly moist, about 2 minutes. Remove from microwave and cover until eggs become firm, about 2-3 minutes.
Calories
340 Cal
Fat
29 g
Carbs
3.8 g
Protein
17 g
Fiber
0.1 g
Sugar
3 g
Cholesterol
470 mg
Sodium
820 mg


Nutrients

Fiber     0.1 g
Fat     29 g
Sugar     3 g
Carbs     3.8 g
Protein     17 g
Calories     340 Cal

Fats

Fat, Poly     3.2 g
Fat, Mono     9.4 g
Fat, Sat     13 g
Fat, Trans     0.7 g
Fat, Percent     75 %

Vitamins

Vitamin, K     6.5 mcg     5.4 %
Vitamin, A     1000 IU     35 %
Vitamin, B12     1.2 mcg     49 %
Niacin     0.1 mg     0.8 %
Riboflavin     0.6 mg     46 %
Vitamin, C     0.3 mg     0.3 %
Vitamin, D     56 IU     9.3 %
Vitamin, B6     0.2 mg     9.6 %
Vitamin, E     1.7 mg     11 %
Panto, Acid     1.3 mg     26 %
Choline     240 mg     43 %
Thiamin     0.1 mg     6.1 %

Minerals

Calcium     180 mcg     18 %
Phosphorus     270 mg     39 %
Magnesium     19 mg     4.6 %
Copper     0 mcg     4.1 %
Fluoride     6.4 mcg     160 %
Zinc     1.5 mg     14 %
Cholesterol     470 mg     0.5 %
Sodium     820 mg     55 %
Selenium     29 mcg     53 %
Manganese     0 mg     0.7 %
Potassium     200 mg     4.4 %
Iron     1.6 mg     20 %