Leftover Pancake Fruity Nut Snack

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
Recipe photo
  • 1 leftover 4 inch pancake
  • 1 tsp honey
  • 2 Tbsp applesauce , or apple butter
  • 3 tsp ground nuts
On leftover pancakes, spread honey, applesauce or apple butter, and ground nuts. Roll up and eat!.
Calories
150 Cal
Fat
4.3 g
Carbs
27 g
Protein
2.8 g
Fiber
1.2 g
Sugar
11 g
Cholesterol
4.6 mg
Sodium
240 mg


Nutrients

Fiber     1.2 g
Fat     4.3 g
Sugar     11 g
Carbs     27 g
Protein     2.8 g
Calories     150 Cal

Fats

Fat, Poly     2.7 g
Fat, Mono     0.8 g
Fat, Sat     0.5 g
Fat, Trans     0 g
Fat, Percent     25 %

Vitamins

Vitamin, K     0.3 mcg     0.3 %
Vitamin, A     17 IU     0.6 %
Vitamin, B12     0.1 mcg     3.2 %
Niacin     0.8 mg     4.8 %
Riboflavin     0.1 mg     7.8 %
Vitamin, C     0.7 mg     0.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.1 mg     4.5 %
Vitamin, E     0.1 mg     0.7 %
Panto, Acid     0.1 mg     2.8 %
Choline     10 mg     1.9 %
Thiamin     0.1 mg     8.4 %

Minerals

Calcium     54 mcg     5.4 %
Phosphorus     150 mg     21 %
Magnesium     17 mg     4 %
Copper     0.1 mcg     15 %
Fluoride     2.1 mcg     51 %
Zinc     0.3 mg     3 %
Cholesterol     4.6 mg     0.1 %
Sodium     240 mg     16 %
Selenium     5.5 mcg     10 %
Manganese     0.3 mg     4.3 %
Potassium     110 mg     2.4 %
Iron     0.9 mg     11 %